Another goal of mine in creating this blog, is to do my best to help people find what works and what does not work.
Because the FDA does not regulate dietary supplements, it is easy for companies to claim that the product that they are selling can do everything from losing body fat to giving you the ability to fly. I will talk about some of the supplements that work and those that do not work. I want this blog to be accessible to all, so I will post my content in a way that is easy to digest and easily understood. Feel free to make requests for supplements you would like me to cover in this blog!