Of Minerals and Men

Of Minerals and Men

Okay, so, we went into detail about vitamins and why they are necessary.  Now, we will discuss minerals! Minerals are necessary for hundreds of metabolic processes (processes that are essential for life) from muscle contraction, to proper brain function, to many more. Sodium! Sodium is a mineral, right?  We get a lot of it.  Basically, we drown ourselves in a river of salty goodness on a near-daily basis.  The more salt the better, right?  I mean, it’s a mineral.  Minerals…

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