How exciting! The day has arrived for Part 2 of our ZMA series! If you haven’t read Part 1 yet, immediately leave this post and read it. Do it. Otherwise, the majority of this post will make little sense. 🙂 You can view it, here! Okay, so, I’m assuming you have read Part 1 by now. I’ll go ahead and do a mini recap. In Part 1 of ZMA, we spoke about zinc, magnesium, and B6, as well as…
Alright, my supplewhat readers. Supplereaders? Eh, why not. Anyway, I was requested by my number one fan/hair stylist to do a post on ZMA. How exciting! My first reader-requested article! Okay, so, let’s begin. What is it? ZMA is a combination of three ingredients: Zinc monomethionine, Vitamin B6, and Magnesium Aspartate. This combination is touted by many to not only greatly enhance sleep, but also work as a natural testosterone booster and even increase anabolism (Growth/Muscle growth). ZMA was first…
