Caffeine Part 2: Adenosine and me.

Caffeine Part 2: Adenosine and me.

Welcome back to another exciting article by yours truly! If you haven’t read the first part of my caffeine series, you can view it here. In this part, I will cover how this magnificent miracle supplement works. First, let me explain the role of Adenosine.  “I don’t give a crap about that, tell me about caffeine!” you say. Shut up and read damnit. Alrighty, let’s do the thing! Adenosine is a type of molecule that has multiple roles in the body,…

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WTH? Maple Syrup Urine Disease?

WTH? Maple Syrup Urine Disease?

Before I continue on our caffeinated adventure, I wanted to post on something I found fascinating.  Not that all of what I post isn’t fascinating, but, I.. yeah. Okay, so, Maple Syrup Urine Disease (MSUD)! Yup. You read that right. What the hell is that?  You’re making crap up. Nope, I’m totally not.  The name comes from one of its unique side effects. Anyway, here it is. On a previous post, I went into detail on BCAAs. If you haven’t…

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Weekly inspiration! A TED Talk and another pin!

Weekly inspiration! A TED Talk and another pin!

Hello people!  I hope you all are having a wonderful week. I love this quote because if you want to live a life free of criticism, don’t attempt to make something of yourself. Criticism is expected, especially when you are trying to make something of yourself.  Don’t fear it, embrace it.  Criticism can be constructive, and help you better yourself or perhaps improve designs, like my little blogadoo.  I’ve made numerous adjustments to my blog already based on constructive criticism from…

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Is Caffeine as amazing as we think it is? An Introduction into the world that is Caffeine.

Is Caffeine as amazing as we think it is? An Introduction into the world that is Caffeine.

Ah, Caffeine.  The (legal) stimulant king. Caffeine is an extremely well-researched supplement with a lot of proven benefits. Because there is so much to it, I’m going to do a few parts. Thus begins the caffeine saga.  A story of epic proportions, on par with that of the Iliad, the Odyssey, or greater than dare I say it… Twilight LET’S BEGIN Caffeine is a potent stimulant that is ubiquitous throughout our society. A staggering 85% of United States Citizens use…

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Your Weekly Inspiration! Pins and an inspiring Ted Talk by Adam Grant.

Your Weekly Inspiration! Pins and an inspiring Ted Talk by Adam Grant.

  I have the drive to become the best person that I can be.  I firmly believe I will obtain what it is that I’m striving for, especially after what has transpired in my life. There is no doubt within my mind that I will achieve my goals.  It most certainly will not be easy, but I’ll be damned if I give up now. If you like my pins, follow me on Pinterest! Here’s an amazing Ted Talk by Adam…

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Green Tea Extract, is it a miracle fat buster or complete garbage?

Green Tea Extract, is it a miracle fat buster or complete garbage?

When I began my research on green tea extract,  I expected to find the vast majority of research saying it’s crap.   But, as it appears, the research I have done shows promising results. I have been pleasantly surprised. Green tea extract is not a miracle fat loss pill that will cause you to lose 24.3 pounds in 10 minutes. However, some research supports it can aid in weight loss. Nothing extremely significant, and it also appears to highly depend…

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