Sunshine Blogger Award 2018!

Sunshine Blogger Award 2018!

Follow my blog with Bloglovin Wow! My first Blogging award! This is a rather pleasant way to start off the new year.  I want to thank the awesome Nichola Cosgrove over at “At home with Nich.”  Thank you so much for the nomination, Nichola! Before I begin, I want to apologize for taking so long to get out another supplement post.  I’ve been really busy with work, traveling, all that fun stuff.  I have my post on EGCG in the…

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Inspirational post fridays! A Pinteresting pin and Simon Sinek.

Inspirational post fridays! A Pinteresting pin and Simon Sinek.

Happy Friday!  I hope you all are having a great week! Today, I wanted to include a pin I made for Pinterest, as well as a video about Simon Sinek’s 10 rules for success.   I enjoy making little inspirational pins!  I hope to inspire others to become the best that they can be. A little note on the pin. Like many others, I have gone through my fair share of tough times.  This pin is a reminder to myself, that…

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Inspirational post fridays!

Inspirational post fridays!

Hello my supplereaders! I’ll be posting something weekly that is motivational and inspiring! Definitely let me know what you think in the comments below or through an email.  I would love some ideas. 🙂 Here’s a pin I made (Fantastic quote!): If you would like, you can also check out my pinterest, here! Here’s to a great weekend! Fettuccine

Part two of ZMA! So, is it a dud or not?

Part two of ZMA! So, is it a dud or not?

  How exciting!  The day has arrived for Part 2 of our ZMA series! If you haven’t read Part 1 yet, immediately leave this post and read it.  Do it. Otherwise, the majority of this post will make little sense. 🙂 You can view it, here! Okay, so, I’m assuming you have read Part 1 by now.  I’ll go ahead and do a mini recap. In Part 1 of ZMA, we spoke about zinc, magnesium, and B6, as well as…

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Is ZMA a MEGA test booster, or a MEGA dud?

Is ZMA a MEGA test booster, or a MEGA dud?

Alright, my supplewhat readers.  Supplereaders? Eh, why not. Anyway, I was requested by my number one fan/hair stylist to do a post on ZMA. How exciting!  My first reader-requested article! Okay, so, let’s begin. What is it? ZMA is a combination of three ingredients:  Zinc monomethionine, Vitamin B6, and Magnesium Aspartate.  This combination is touted by many to not only greatly enhance sleep, but also work as a natural testosterone booster and even increase anabolism (Growth/Muscle growth). ZMA was first…

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Get to the point! Is it garbage or not!? BCAAS part 2!

Get to the point! Is it garbage or not!? BCAAS part 2!

  Last week we began our BCAA adventure. If you haven’t read it already, take a look at the first part here. I’m sure you all were waiting with bated breath for the finale of our BCAA experience! Wait no longer.  We will continue today with a rather interesting study. This study appeared to contain promising results. It indicates that the supplement containing BCAAS outperforms the carbohydrate-only drink and the whey protein drink used by some of the participants. In fact, this study…

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